your visual enjoyment we have included cartoons which summarize
the text in our book for each chapter. These cartoons were drawn
by the gifted talent of cartoon and movie genius Brian
Narelle of Petaluma , CA
Name The Problem
Introduces and names the problem we are addressing.
DETERMINE THE CAUSE
Identifies the major sources of this problem.
YOUR ENDO-TYPE USING SELF-EVALUATIONS
Presents self-evaluations to begin to get a sense of which glands might be involved
and causing disruption, allowing you to figure out your "apparent" endo-type.
(Click here to see a Sampling
of the Self-Evaluation Tests)
CONFIRM YOUR ENDO-TYPE WITH SIMPLE HOME TESTS
Discusses recommended testing to confirm your actual endo-type.
(Click here to see List
of Home Test Labs)
SET THE STAGE FOR SUCCESS
Provides initial general remedies, first steps to help all endo-types begin to
nourish their glands rapidly, so you can feel better fast and set the stage for
REDUCE FAT: BOOST A TIRED THYROID
(Vitamins, Minerals, Herbs, and Prescriptions)
Specific recommendations for Physical Endo-type challenges.
IMPROVE FUZZY THINKING: RESTORE SLEEPY SEX GLANDS
(Progesterone, Testosterone and Alternative Therapies)
Specific recommendations for Mental Endo-type challenges.
ELIMINATE FRAZZLE: REBUILD BURNT-OUT ADRENALS
(Pregnenolone, Glandulars, DHEA, and Cortisol)
Specific recommendations for Emotional Endo-type challenges.
LOOK AND FEEL YOUR BEST:
MAINTAIN A COMFORTABLE BODY WEIGHT, ENERGY LEVEL AND OUTLOOK
Long-term suggestions for Physical Endo-types
BE SHARP AND FOCUSED AT WORK AND PLAY:
SMART NUTRIENTS PLUS MIND-POWER TOOLS
Long-term suggestions for Mental Endo-types
STAY CALM AND CENTERED WHILE ENJOYING LIFE:
RELAXATION TECHNIQUES FOR HORMONAL HARMONY
Long-term suggestions for Emotional Endo-types
PUTTING IT TOGETHER
Final recommendations for all endo-types. It summarizes the most important concepts
of this program, encouraging you to maintain your wellness forever, while feeling
and looking your best. For those who would like to use their newly acquired vitality
toward creating a healthier world, this chapter provides inspiration and ideas.