Feeling Fat, Fuzzy, or Frazzled

Contact Us


Before emailing questions concerning Coaching Sessions, please read our Frequently Asked Questions. We regret we are unable to answer any personal questions except in the context of  a Coaching Session.

Richard and Karilee Shames: teamshames@feelingfff.com


Drs. Shames
PO Box 2466
Sebastopol CA 95473



For an In-Person Appt. in Northern CA or Coaching by Phone

Please visit our Medical Office page to view details on scheduling an appointment.

Members of the Media

If you are a member of the media and you wish to contact Drs. Richard or Karilee Shames for a radio, television or print interview, call 415-472-2343 or visit our Media Relations page.

Doctor Referral Information

Please visit our Invitations page to download our referral form.


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